If you are able to walk, sit, and stand independently, you should be fine in an introductory Qigong class. All moves are adaptable. Everyone should stay within your own comfort zone. If you are unable to walk, sit, or stand independently, bring an assistant if needed.
- A yoga mat or blanket
- Water bottle (warm water in cold months, room temperature in warm months)
- Fresh snack if needed
- Layered, loose clothing
- Gloves in cooler weather
- Barefoot or low-heeled shoes recommended
- Lying down, seated, or standing movements
- Kicks and punches may be included
- Postures may be held longer
- Bending, turning, balancing, and back arching may occur
- Breathing exercises are central
- Always stay within your comfort zone
Yes — children and the elderly can benefit from Qigong. Future announcements will include family class times.
While Qigong has historical roots in Daoist and Buddhist traditions, it is not a faith-based practice. Meditative components are open to personal interpretation.
Almost everyone can benefit from Qigong practice. Consistency improves results. Exception: Not certified to work with schizophrenia spectrum conditions.
“When the student is ready, the teacher will appear. When the student is truly ready, the teacher disappears.”
— Lao Tzu